Getting enough sleep can definitely be challenging, whether due to stress, or a passionate love of something that keeps us up at all hours. A sense of exhaustion, impaired thinking, and a haggard appearance are some of the more common repercussions, but did you know it could be hurting your teeth? With the increased emphasis on productivity and glamourization of not getting enough sleep in its pursuit, millions of Americans are putting themselves at higher risk of oral health concerns.
The Risks Not Getting Enough Sleep Poses To Your Dental Health
While it’s not uncommon to associate not getting enough sleep with being successful and driven, the consequences aren’t always worth it. Sleep is essential to every aspect of our health, and our oral health is among the things that can be impacted when we shirk on it. Below we’ll cover just a few of the risks that those skipping sleep face with their teeth:
- Increases Risk Of Periodontitis: As gingivitis increases in severity, it becomes periodontitis. A common sign of periodontits is pockets in the gum and bleeding when brushing. How’s this tie to poor sleep? Studies have shown that insufficient or poor sleep increases your risk of developing it.
- Boosts Inflammation: While the inflammation appears all over our bodies, it also helps periodontitis get significantly worse as it affects the tissues of the mouth.
- Impedes Tissue Repair: That feeling you get when you wake up refreshed is no coincidence. Our bodies spend a lot of energy performing tissue repair when we sleep. Poor sleep, or sleep deprivation, impair our bodies ability to repair itself.
- Causes Bruxism and Anxiety: Another way that poor sleep can impact our dental health is by causing stress and anxiety that can lead to the development of bruxism. Bruxism can cause significant amounts of dental damage, as well as promiting the development of gum disease.
In addition to these concerns, a lack of sleep also contributes to mental health conditions like dperession, and can impact our ability to fight off infection. This can lead to an increased risk of abscesses and other oral infections. Those who are living on shortened sleep hours should focus even more diligently on their oral health routine, as well as trying to get more sleep whenever possible.
Ways You Can Get Effective Sleep
Whether you’re going to be cutting back on your sleep deprivation or not, there are ways to enhance the quality of sleep you are getting. Start by seeing your doctor to determine if there are health conditions contributing to your poor quality of sleep, such as Sleep Apnea. You can also start trying to pack a little more exercise into your day to help ensure that you sleep deeper when you do find your way to bed. Even if you’re getting less sleep than you should, you should also consider building a schedule around your sleep hours. Sleeping at the same time every day has been proven to improve the quality of sleep you get.